Wishing you a Happy International Yoga Day. Today I have brought you a set of Yogas, which even the busiest person on this earth can do. Without further delay here are 5 effective, quick and Simple Yoga Asanas. If you or you know someone who is not doing Yoga because of lack of time than it is a must read for you!
Note: If you have any medical condition, do not follow any steps given below without the professional help.
1. Bhastrika Pranayam Asana
There are multiple stories regarding the origin of Surya Namaskar, we will go through 2 such stories which are considered most relevant!
Lord Hanuman and The God Surya (Sun)
When Hanuman (know about him) completed his Vedic studies and education under his teacher Surya, according to traditional ways Hanuman asked his teacher about the Guru Dakshina (student’s offering to his teacher at the end of his studies) Surya was already impressed with Hanuman’s intellect and grasping powers, he told Hanuman that it was his own pleasure to watch such a devoted student learn gracefully and quickly. Hanuman, in the end, said that now he can only offer his gratitude and namaskar (sun salutations). Which was later known as Surya Namaskar.